You possibly will not think you can lose weight while on a eating plan which includes hot and sour soup but it is feasible. It is crucial to not eat hot and sour soup or other high calorie soup every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a low calorie diet for most of the week, say 1200 to 1800 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I want one day of the week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make hot and sour soup which is one of my favourite|most admired|most adored|best loved chinese recipes.

Hot and Sour Soup (Chinese)

6 cups fresh or canned chicken stock
1/2 cup thinly sliced bok choy or Napa cabbage
1 cup thinly sliced shitake, cloud ear,
    or other mushrooms
3 scallions (green onions, spring onions), green
    and white parts, thinly sliced
2 tablespoons soy sauce, or to taste
2 tablespoons finely chopped ginger root
2 tablespoons cornstarch
2 tablespoons water
6 to 8 ounces firm tofu, cut into thin strips
3/4 cup white vinegar, or to taste
2 teaspoons freshly-ground black pepper, or to taste
2 eggs, lightly beaten, or equivalent amount
    egg substitute
1 teaspoon toasted sesame oil

Bring the broth to a boil in a large saucepan and add the bok choy or cabbage, mushrooms, scallions, soy sauce, and ginger root.

Combine the cornstarch and water in a small bowl and stir into the broth when it returns to the boil. Boil for 3 minutes.

Add the tofu, vinegar, and pepper. Taste and adjust seasoning. Reduce the heat to a simmer and slowly drizzle the beaten eggs into the soup, stirring gently. Remove from the heat, add the sesame oil, and serve immediately.

Serves 6 to 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.