You might not think it is possible to lose weight while on a eating plan which includes horseshoe cafe cowboy beans but it can happen. It is pivotal to not eat horseshoe cafe cowboy beans or other high calorie beans every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories per day, and then one day, I eat anything – within reason of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make horseshoe cafe cowboy beans which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Horseshoe Cafe Cowboy Beans

2 1/2 pounds dry pinto beans
1/2 pound ham or salt pork, cut into chunks
6 cloves garlic, finely chopped
2 teaspoons Mexican oregano
1 teaspoon cumin
6 to 20 chile peque?os, mashed
2 teaspoons lemon juice or salt, to taste

The night before, wash beans and place in large kettle. Add water to half-filled kettle.

The next morning, bring beans and water to boiling over medium heat, stirring to keep from burning. Reduce heat to simmer and cook 5 hours, uncovered, letting beans "pack" (cook together) but adding boiling water as necessary to keep beans covered.

After the first hour, add ham or salt pork.

After the second hour, add garlic.

After the third hour, add oregano, cumin and chiles.

After the fourth hour, add lemon juice or salt. Beans will be ready to serve after fifth hour.

Serves 10 to 12.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.