You possibly will not accept that it is possible to lose weight while on a eating plan which includes honeyed chicken and pineapple but it is achievable. It is pivotal to not eat honeyed chicken and pineapple or other high calorie poultry every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories each day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have only been careful of what I eat most days of the week and then eat whatever I want one day of the week.

I also feel it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make honeyed chicken and pineapple which is one of my favourite|most admired|most adored|best loved chinese recipes.

Honeyed Chicken and Pineapple (China)

1 (3 pound) broiler-fryer chicken
1/2 cup cornstarch
1 cup vegetable oil
2 teaspoons grated, pared fresh ginger root
1 clove garlic, crushed
1 (20 ounce) can pineapple chunks, drained
1 red or green bell pepper, seeded and
    cut into thin slices
1 1/2 cups water
2 teaspoons cornstarch
1 1/2 tablespoon honey
1 tablespoon instant chicken bouillon granules
1 teaspoon sesame oil
4 scallions, cut into thin slices

Remove giblets from chicken. Rinse chicken and cut into serving-size pieces. Coat chicken pieces with 1/2 cup cornstarch.

Heat oil in wok over high heat until it reaches 375 degrees F. Add chicken pieces, one at a time, to hot oil (cook only 1/3 of the pieces at a time). Cook until golden and completely cooked. about 5 minutes. Drain on absorbent paper. Repeat with remaining chicken.

Pour all but 2 tablespoons of the oil out of wok. Stir fry ginger and garlic in the oil over medium heat 1 minute. Add drained pineapple and the sliced pepper to ginger mixture. Stir fry over high heat 2 minutes. Remove from wok.

Mix water and remaining 2 teaspoons cornstarch. Blend in honey, bouillon and sesame oil. Pour mixture into wok. Cook and stir over high heat until mixture boils and thickens. Return chicken and pineapple-pepper mixture to wok. Cook and stir over high heat until hot throughout. Add scallions. Cook and stir 1 minute longer.

Makes 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.