You possibly will not believe it is possible to lose weight while on a diet plan which includes honeyed carrots but it can happen. It is pivotal to not eat honeyed carrots or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories a day, and then one day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also find it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make honeyed carrots which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Honeyed Carrots

This popular Middle Eastern dish probably had its roots in ancient Egypt.

12 medium carrots, sliced
1/3 cup honey
2 tablespoons vegetable oil
1 teaspoon lemon juice
1/2 teaspoon salt

Heat 1 inch salted water to boiling. Add carrots. Heat to boiling; reduce heat. Cover and cook until tender, 12 to 15 minutes; drain.

Cook and stir remaining ingredients in 10-inch skillet until bubbly; add carrots. Cook uncovered over low heat, stirring occasionally, until carrots are glazed, 2 to 3 minutes.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.