You possibly will not think it is possible to lose weight while on a diet plan which includes honey-spiced chicken with orange sauce but it can happen. It is pivotal to not eat honey-spiced chicken with orange sauce or other high calorie poultry every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1800 calories per day, and then 1 day, I eat whatever I like – within moderation of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have simply been careful of what I eat on most days and then eat whatever I like one day a week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make honey-spiced chicken with orange sauce which is one of my favourite|most admired|most adored|best loved jewish recipes.

Honey-Spiced Chicken with Orange Sauce

In Israel honey is an ingredient used to signal festive occasions, to celebrate the sweetness of life or of a new year. Serve this wonderful dish with Couscous or Jewish Egg Braid.

2 tablespoons chicken fat or vegetable oil
1 (2 1/2 to 3 pound) broiler-fryer chicken, cut up
2 medium onions, sliced
1 teaspoon salt
1 teaspoon paprika
1/8 teaspoon pepper
1 cup orange juice
1/4 cup honey
2 tablespoons lemon juice
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 cup pitted ripe olives
1 tablespoon cold water
2 teaspoons cornstarch
Orange slices

Heat oil in skillet until hot. Cook chicken over medium heat until brown on all sides, about 15 minutes. Place chicken in ungreased 11 x 7-inch baking dish; top with onions. Sprinkle with salt, paprika and pepper. Mix orange juice, honey, lemon juice, ginger and nutmeg; pour over chicken. Add olives. Cover and bake at 350 degrees F until thickest pieces of chicken are done, 45 to 60 minutes.

Arrange chicken, onions and olives on platter. Pour pan juices into saucepan; heat to boiling. Mix water and cornstarch; stir into juices. Cook and stir until slightly thickened, 1 to 2 minutes. Garnish chicken with orange slices; serve with orange sauce.

Yields 6 to 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.