You may not think you could lose weight while on a diet which includes honey orange stir fry shrimp but it is obtainable. It is crucial to not eat honey orange stir fry shrimp or other high calorie seafood every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a healthy diet for most of the week, say 1400 to 2000 calories per day, and then one day, I eat whatever I want – within reason of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I want one day a week.

On my one non diet day per week, I prefer to eat chinese food. I never believed I could lose 5 kilos while eating chinese meals but am very pleased to see it does work. If you would like to try some chinese food, I advise you make honey orange stir fry shrimp which is one of my most admired chinese recipes.

Honey Orange Stir Fry Shrimp

Sauce
1/2 cup (125ml) honey
1/3 cup (75ml) soy sauce
1 1/2 tablespoons (22ml) cider vinegar
1 tablespoon (15ml) cornstarch
1 tablespoon (15ml) orange rind, grated

Combine all the sauce ingredients. Mix until smooth. Set aside.

Stir-fry
1 tablespoon (15ml) vegetable oil
4 cloves garlic, minced
2 teaspoons (10ml) fresh gingerroot, grated
1 sweet red pepper, seeded and diced
1 cup (250ml) snow peas
1 to 1 1/2 pounds (500 to 750 g) large shrimp,
    peeled and deveined
3 green onions, chopped
Cooked rice or noodles

Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Saut? for 1 minute. Add the diced pepper and snow peas. Stir-fry for 1 minute or until tender-crisp. Add the shrimp; stir-fry just until shrimp turns pink (about 1 minute). Add the sauce. Cook, stirring constantly, until the mixture comes to a boil and thickens. Stir in the green onions.

Serve over cooked rice or noodles.

You can adjust the recipe to make it a little bit healthier or with fewer calories as this can aid you to lose 5 kilos easily. It did work for me and could assist you to lose weight as well.