- bread of the dead (pan de muertos)
- chowder sweet molly malone
- cannelloni
- middle eastern marinades
- rice balls with coconut milk
- Pad Thai
- toffee apples
- soba with toasted sesame seed sauce
- steak and guinness pie
holy guacamole
February 9th, 2010
You might not believe you can lose weight while on a diet which includes holy guacamole but it is feasible. It is crucial to not eat holy guacamole or other high calorie appetizer every day but in moderation.
This is what I do, I allow myself rich food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories each day, and then one day, I eat anything - within reason of course.
I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day a week.
I also think it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make holy guacamole which is one of my favourite|most admired|most adored|best loved mexican recipes.
Holy Guacamole
Serves 4 as appetizer.
2 ripe Haas avocados
2 teaspoons Mrs. Dash Extra Spicy blend
1/2 cup lightly packed cilantro leaves, finely diced,
stems discarded before measuring
1/4 cup freshly squeezed lemon juice
2 scallions, finely chopped
Cut the avocados in half lengthwise, remove the pits, and scoop the flesh out of the peels. Add all the ingredients to a bowl. Blend with a fork until the mixture is just slightly lumpy. Garnish with triangular tortilla chips.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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