Heidelberg Meat Loaf
June 30th, 2008
You possibly will not think it is possible to lose weight while on a diet which includes Heidelberg Meat Loaf but it is possible. It is pivotal to not eat Heidelberg Meat Loaf or other high calorie beef/pork/lamb/veal every day but in moderation.
For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat anything - without going overboard of course.
I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.
I also feel it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make Heidelberg Meat Loaf which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.
Heidelberg Meat Loaf
1 1/2 pounds lean ground beef
3 slices rye bread, torn up
1 cup beer or bouillon - any brand
1 large egg
1/4 cup chopped onion
1 teaspoon salt
1 teaspoon caraway seed (optional)
1/2 teaspoon celery seed
1/4 teaspoon pepper
Preheat oven to 350 degrees F.
Mix all of the ingredients together. Spread the mixture into an ungreased 9 x 5-inch loaf pan. Bake uncovered for 1 to 1 1/4 hours.
Drain off the excess fat and let stand for 5 to 10 minutes before slicing.
Serve on a heated platter.
Makes 4 servings.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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