You possibly will not accept that you can lose weight while on a diet plan which includes hearts of palm in tomato sauce but it is obtainable. It is fundamental to not eat hearts of palm in tomato sauce or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a low calorie diet 6 days a week, say 1500 to 1800 calories per day, and then 1 day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have only been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make hearts of palm in tomato sauce which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Hearts of Palm in Tomato Sauce (Palmito Guisado)

1 medium onion, chopped
2 cloves garlic, minced
1 jalape?o pepper, seeded and chopped
4 ounces fully cooked smoked ham, coarsely chopped (2/3 cup)
2 tablespoons vegetable oil
1 (16 ounce) can whole tomatoes with liquid
2 tablespoons minced parsley
1 teaspoon vinegar
1/8 teaspoon pepper
2 (14 ounce) cans hearts of palm, rinsed drained and sliced 1/2 inch thick
Grated Parmesan cheese

Cook and stir onion, garlic, jalape?o peppers and ham in oil in skillet over medium heat until onion is tender. Add tomatoes, parsley, vinegar and pepper; break up tomatoes with fork. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, until mixture is thickened, about 15 minutes. Stir in hearts of palm. Cover and simmer, stirring occasionally, until hearts of palm are hot, about 5 minutes. Sprinkle with cheese.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.