hawaiian steak
March 31st, 2008
You possibly will not believe you could lose weight while on a diet which includes hawaiian steak but it is feasible. It is crucial to not eat hawaiian steak or other high calorie beef/pork/lamb/veal every day but in moderation.
This is what I do, I allow myself these kinds of food one meal per week. I eat a healthy diet for most of the week, say 1200 to 2000 calories per day, and then one day, I eat whatever I like - without going overboard of course.
I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day a week.
On my one free day per week, I like to eat oceanian food. I never imagined I could lose 5 kilos while eating oceanian meals but am very glad to see it can work. If you would like to try some oceanian food, I advise you make hawaiian steak which is one of my best loved oceanian recipes.
Hawaiian Steak
Individual steaks, 1/2-inch thick or less
1 cup soy sauce
1 cup Worcestershire sauce
1/4 cup vinegar
2 tablespoons granulated sugar
Pineapple slices
1 large can mushrooms
Punch both sides of each steak well with a fork, then marinate for 24 to 36 hours in a marinade made by soy sauce, Worcestershire sauce, vinegar and sugar.
Simmer steaks on a low fire for 10 minutes in the marinade. Remove them and place steaks in a 350 degree F oven for 10 to 20 minutes, depending on thickness of meat. Three minutes before removing steaks, place a pineapple slice on each.
To make gravy, slowly saut? a large can of mushrooms in butter. While doing so, boil down the sauce used for the marinade to make a gravy. Combine mushrooms and reduced marinade sauce.
Serve individual steaks with the pineapple on top, over which has been poured a generous amount of gravy.
You can vary the recipe to make it a little healthier or with fewer calories as this can assist you to lose 5 kilos rapidly. It worked for me and could help you to lose weight as well.
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