You possibly will not believe it is possible to lose weight while on a diet which includes hanukkah fried cruller bows but it is feasible. The key is to not eat hanukkah fried cruller bows or other high calorie hanukkah fried cruller bows every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then one day, I eat whatever I like – within moderation of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I like one day per week.

I also find it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make hanukkah fried cruller bows which is one of my favourite|most admired|most adored|best loved jewish recipes.

Hanukkah Fried Cruller Bows

1 1/4 cups all-purpose flour
3 tablespoons confectioners’ sugar
2 tablespoons granulated sugar
1/2 teaspoon salt
1 whole egg
2 egg whites
1 teaspoon vanilla extract
Vegetable oil, for frying
Confectioners’ sugar
Ground cinnamon

Combine flour, 3 tablespoons confectioners’ sugar, granulated sugar and salt in small bowl. Stir in whole egg, egg whites and vanilla extract with fork until mixture is crumbly. Form dough into ball; knead on lightly floured surface until smooth, about 5 minutes. Cover loosely; let stand about 30 minutes.

Heat 2 inches of oil to 375 degrees F in a heavy, large saucepan.

Roll dough on floured surface to 12-inches square, about 1/8-inch thick. Cut into 12 one-inch strips; cut strips in half to form 24 (6 x 1-inch) strips. Tie each strip into a knot. Fry knots in oil, a few at a time, 3 to 4 minutes or until golden. Drain on paper towels.

Sprinkle with confectioners’ sugar and cinnamon. Serve warm.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.