You possibly will not believe you can lose weight while on a diet which includes ham gumbo but it is obtainable. It is fundamental to not eat ham gumbo or other high calorie soups, gumbos, chili every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1600 calories a day, and then 1 day, I eat anything – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have only been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also find it makes things easier if you have some support when dieting and for that I joined the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make ham gumbo which is one of my favourite|most admired|most adored|best loved cajun recipes.

Ham Gumbo

2 cups cooked ham, diced
1 cup green bell pepper, chopped
1 cup chopped onion
1 (10 ounce) package sliced okra
1 (16 ounce) can tomatoes
1 cup chicken stock
1 cup water
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 cup uncooked rice

Combine all ingredients except rice in a large, cast iron skillet; bring to a boil. Cover and simmer 10 minutes.

Stir in rice and simmer tightly covered, 20 minutes longer, or until rice is tender.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.