You may not think it is possible to lose weight while on a eating plan which includes halvah but it can happen. It is fundamental to not eat halvah or other high calorie desserts every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1200 to 1800 calories each day, and then 1 day, I eat anything – within reason of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also think it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make halvah which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Halvah

1 cup sesame seeds
2 tablespoons honey
1 teaspoon vanilla extract (optional)
1 tablespoon cocoa or carob powder (optional)

Grind sesame seeds into a nut butter. Scrape out into a bowl and dribble in the honey. Mix well until you get a sticky mass. For chocolate halvah, mix in cocoa well. Allow it to become marbled. For more vanilla flavor, add vanilla extract with the honey.

Line a small (about 4 x 3 inches) box with wax paper and press in the mixture. Put into the refrigerator to chill for about an hour. Remove from refrigerator, and slice into cubes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.