You possibly will not think it is possible to lose weight while on a eating plan which includes gypsy cutlets but it is possible. It is pivotal to not eat gypsy cutlets or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories each day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have only been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make gypsy cutlets which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Gypsy Cutlets (Zigeunerschnitzel)

8 veal escalopes
Seasoned flour
3 tablespoons butter or margarine
1 onion
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
2 tablespoons flour
1 tablespoon paprika
1/2 to 1 cup beef stock
1/2 cup plain yogurt

Trim escalopes to remove any fat. Pound with a meat mallet if desired. Dredge in the seasoned flour and shake off the excess.

Melt butter or margarine in a large frying pan or saut? pan and, when foaming, place in the escalopes. It may be necessary to cook them in two or four batches. Lower the heat and brown slowly on both sides for about 8 minutes in total. Remove and keep warm.

Slice onion thinly and add to the frying pan. Add the pepper slices and saut? for about 3 minutes. Remove and set aside with the veal.

Add flour to the frying pan and allow it to cook slowly until golden brown. Add paprika and cook for 1 minute.

Whisk in the stock gradually to prevent lumps and bring to a boil. Replace veal and vegetables, cover and cook for 10 minutes, or until the veal is tender. Remove veal and sauce with vegetables to a serving platter.

Beat yogurt until smooth and drizzle over the veal to serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.