You possibly will not think it is possible to lose weight while on a eating plan which includes guinness stew but it is possible. The key is to not eat guinness stew or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a reduced calorie diet for most of the week, say 1200 to 2000 calories per day, and then on the 7th day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet food. I have just been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also feel it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make guinness stew which is one of my favourite|most admired|most adored|best loved irish recipes.

Guinness Stew

2 pounds stewing beef
3 tablespoons oil, divided
2 tablespoons flour
Salt and freshly ground black pepper
1 pinch cayenne
2 large onions, coarsely chopped
1 clove garlic, crushed
2 tablespoons tomato puree, dissolved in 4 tablespoons water
1 1/4 cups Guinness stout, divided
2 cups largely diced carrots
1 sprig fresh thyme
Chopped parsley, for garnish

Trim the meat of any fat or gristle, and cut into 2-inch cubes. Toss beef with 1 tablespoon of the oil.

In a small bowl, season the flour with salt, pepper and cayenne. Toss meat with seasoned flour.

Heat remaining 2 tablespoons oil in a large skillet over high heat. Brown the meat on all sides. Reduce the heat, add the onions, crushed garlic and tomato puree to the skillet, cover, and cook gently for 5 minutes.

Transfer the contents of the skillet to a casserole and pour half of the Guinness into the skillet. Bring Guinness to a boil and stir to dissolve the caramelized meat juices on the pan. Pour over the meat, along with the remaining Guinness. Add the carrots and thyme. Stir and adjust seasonings.  Cover the casserole and simmer over low heat, or in a 300 degree F oven until the meat is tender, 2 to 3 hours.

Garnish the beef with parsley and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.