You might not accept that you can lose weight while on a diet which includes guava cake but it is obtainable. It is crucial to not eat guava cake or other high calorie misc every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet for most of the week, say 1200 to 1600 calories per day, and then one day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also feel it helps to have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make guava cake which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Guava Cake (Puerto Rico)

10 tablespoons butter
1 cup granulated sugar
2 cups flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon salt
2 eggs
1 pound guava paste*, cut into 16 slices

* Available in finer supermarkets and Hispanic specialty shops.

Preheat oven to 350 degrees F.

Beat butter and sugar together until light and fluffy. Sift together the flour, baking powder, spices, and salt and add the butter mixture, mixing until well combined. Add the eggs one at a time and mix well.  Spoon half the batter into a buttered 8-inch square baking pan. Top with the sliced guava paste and cover with the remaining batter. Bake for 35 to 40 minutes until golden brown. Cool on a wire rack.

Serves 8 to 12.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.