You may not believe it is possible to lose weight while on a diet which includes guacamole omelet but it is obtainable. The key is to not eat guacamole omelet or other high calorie breakfast every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1800 calories each day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have only been aware of what I eat most days of the week and then eat whatever I like one day a week.

I also think it makes things easier if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make guacamole omelet which is one of my favourite|most admired|most adored|best loved mexican recipes.

Guacamole Omelet

2 eggs
1 tablespoon water
Salt and pepper
1/2 avocado, peeled
1/2 teaspoon lemon juice
Dash of seasoned salt
4 drops hot pepper sauce
1 small tomato, chopped

In a small bowl mash avocado until chunky. Add lemon juice, seasoned salt, hot pepper sauce and tomato. Mix well. Set aside.

Mix eggs, water and a dash of salt and pepper. Beat briskly. Pour into a hot nonstick skillet or omelet pan. Stir with a circular motion while shaking the pan vigorously over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan. Omelet should move freely. Spoon guacamole mixture over half of omelet. Slip a broad spatula under the omelet and fold in half carefully.

Makes 1 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.