You may not believe it is possible to lose weight while on a diet which includes guacamole but it is possible. It is crucial to not eat guacamole or other high calorie misc every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories each day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it helps to have some support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make guacamole which is one of my favourite|most admired|most adored|best loved south american recipes.

Guacamole (Guasacaca – Venezuela)

This is used as a marinade, spread and relish. As a marinade, it is slathered on beef, chicken, fish and shellfish before grilling. As a spread, it is generally put on crusty corn cakes (arepas de choclo).

1/3 cup extra-virgin olive oil
1 1/2 tablespoons red wine vinegar or freshly squeezed lime juice
2 medium ripe Haas avocados
1 medium ripe tomato, finely minced
1/4 cup finely minced red or yellow bell pepper
2 tablespoons finely minced red onion
1 serrano or jalape?o chile, seeded and finely minced
Salt, to taste

Mix olive oil and vinegar thoroughly in a bowl to make a dressing.

Cut avocados in half lengthwise, peel off the skin, then remove pits. Cut the avocado flesh into chunks and fold into the dressing. Mash the avocados with a fork until smooth. Stir in tomato, bell pepper, onion and chile. Taste and add salt, if needed.

Serve at once.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.