You may not accept that it is possible to lose weight while on a diet which includes gruyere ring but it is achievable. It is fundamental to not eat gruyere ring or other high calorie egg & cheese dishes every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1500 to 2000 calories a day, and then 1 day, I eat anything – within reason of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have only been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make gruyere ring which is one of my favourite|most admired|most adored|best loved french recipes.

Gruyere Ring (Goug?re)

1 cup milk
1/2 cup butter or margarine
1 cup all-purpose flour
4 eggs, slightly beaten
1 cup shredded Gruy?re cheese

Preheat oven to 400 degrees F

 Heat milk and butter to rolling boil in 2-quart saucepan. Stir in flour. Stir vigorously over low heat until mixture forms a ball, about 1 minute; remove from heat. Beat in 4 eggs all at once; continue beating until smooth. Fold in 2/3 cup of the cheese. Drop dough by tablespoonsful onto greased cookie sheet to form 8-inch ring; smooth with spatula. Sprinkle with remaining cheese. Bake until puffed and golden, 50 to 60 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.