You possibly will not believe you can lose weight while on a eating plan which includes grilled prawns but it is feasible. It is fundamental to not eat grilled prawns or other high calorie seafood every day but in moderation.

For example, I allow myself rich food once per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the last day, I eat anything – within reason of course.

I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet aids. I have simply been aware of what I eat on most days and then eat whatever I like one day of the week.

I also feel it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat vietnamese food. I never imagined|thought|believed I could lose 5 kilos while eating vietnamese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some vietnamese food, I suggest|advise|propose you make grilled prawns which is one of my favourite|most admired|most adored|best loved vietnamese recipes.

Grilled Prawns (Vietnam)

1 small onion, minced
2 cloves garlic, minced
1 teaspoon peanut oil
1 pound jumbo shrimp or king prawns
1 teaspoon sea salt
1 teaspoon freshly-ground black pepper
Juice of 2 limes
1 tablespoon peanut butter

Mix the onion and garlic with peanut oil. Add the prawns and toss to coat. Leave to marinate for at least three hours or overnight.

Grill the prawns or broil them for about 5 minutes, turning once. Whisk together the remaining ingredients to make the sauce and pour it into a small sauce bowl, placed at the center of the platter of prawns.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.