You may not accept that it is possible to lose weight while on a diet plan which includes grilled mexican chicken sandwiches but it is obtainable. The key is to not eat grilled mexican chicken sandwiches or other high calorie poultry every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories a day, and then one day, I eat whatever I like – without going overboard of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet aids. I have only been conscious of what I eat on most days and then eat whatever I want one day per week.

I also find it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make grilled mexican chicken sandwiches which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Grilled Mexican Chicken Sandwiches

Posted by Chyrel at recipegoldmine.com 10/8/2001 2:37 pm

1 1/2 tablespoons vegetable or olive oil
2 cloves garlic, minced, or 1 teaspoon bottle minced
    garlic, or 1/4 teaspoon garlic powder
2 teaspoons chili powder
1/4 teaspoon cayenne pepper (optional)
4 boneless, skinless chicken breast halves
1 1/2 cups (6 ounces) Mexican Blend cheese (Cheddar,
    Monterey jack, Asadero, queso quesadilla) divided
1/3 cup reduced-calorie mayonnaise
4 slices sourdough bread
1/2 cup chunky salsa (optional)

In a small bowl, combine oil, garlic, chili powder and pepper. Using a rubber spatula, spread mixture evenly over both sides of chicken.

Prepare medium-hot charcoal fire or preheat gas grill to medium-high.

Grill chicken on oiled rack 5 minutes per side, or until cooked through.

Combine 1 cup of the cheese mixture and the mayonnaise; mix well. Toast bread on edge of grill, turn. Spread toasted side of bread evenly with cheese/mayonnaise mixture. Grill, cheese side up, 2 more minutes, or until cheese begins to melt.

To serve, place chicken on toasted bread, top with salsa. Sprinkle with remaining cheese.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.