You possibly will not think it is possible to lose weight while on a diet plan which includes grilled garlic and coriander chicken but it is feasible. The key is to not eat grilled garlic and coriander chicken or other high calorie poultry every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories a day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make grilled garlic and coriander chicken which is one of my favourite|most admired|most adored|best loved jewish recipes.

Grilled Garlic and Coriander Chicken

This is a recipe with Biblical ingredients. It is simple to make and good for a Shabbat dinner in the summer. You can make it several hours ahead and serve it at room temperature with a good tabbouleh salad. Coriander was thought to be the Biblical manna in the desert.

3 boned and skinned chicken breasts, halved
2 cloves garlic, peeled and diced
Salt and freshly ground pepper to taste
Juice of 1 lime
1/4 cup good extra-virgin olive oil
1 cup chopped fresh coriander

Place the chicken in a glass Pyrex dish. Rub with the garlic and season with salt and pepper to taste. Dribble the lime juice and the olive oil over the chicken. Sprinkle with the coriander and let sit in the refrigerator covered for several hours.

Cook on an outdoor grill several minutes on each side. When browned, serve or let sit until ready to serve at room temperature.

Yield: 6 servings

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.