You possibly will not think you could lose weight while on a eating plan which includes grillades and jalapeno grits but it can happen. It is crucial to not eat grillades and jalapeno grits or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories each day, and then on the last day, I eat anything – within reason of course.

I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have only been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also think it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make grillades and jalapeno grits which is one of my favourite|most admired|most adored|best loved cajun recipes.

Grillades and Jalapeno Grits

1 pound round steak
1/2 pound fresh tomatoes
1 tablespoon salt
1 tablespoon cayenne
1 tablespoon all-purpose flour
1/2 cup vegetable oil
2 garlic cloves, minced
1 large onion, sliced thin
1 large bell pepper, chopped
Hot pepper sauce, to taste

Cut round steak into serving pieces and season with salt, pepper and flour. Add steaks to hot oil in a cast iron skillet to brown. Turn over when brown and brown on the other side. Add onion, garlic, bell pepper and 1/2 cup water. Lower heat. Cover and simmer about 1 hour or until meat is tender. Keep adding water if gravy dries out.

Add hot pepper sauce and tomatoes and cook 15 minutes longer.

Serve over grits. Pass the French bread.

Serves 4.

Grits

Prepare grits the usual way, adding 2 to 3 seeded, minced jalapenos.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.