You possibly will not believe it is possible to lose weight while on a diet plan which includes greens with bacon but it is achievable. The key is to not eat greens with bacon or other high calorie vegetables & salads every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1800 calories each day, and then one day, I eat whatever I want – within moderation of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it makes things easier if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make greens with bacon which is one of my favourite|most admired|most adored|best loved south american recipes.

Greens with Bacon (Couve a Mineira)

2 pounds collard greens or kale
6 slices bacon, cut into 1-inch pieces
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Freshly ground black pepper

Remove stems from collard greens; cut leaves into 1/2-inch wide strips. Pour boiling water over collard greens. Let stand 5 minutes. Drain thoroughly.

Fry bacon until crisp; remove with slotted spoon and reserve. Stir garlic and collard greens into bacon fat; cook and stir 2 minutes.

Cover and cook over low heat until collard greens are tender, about 15 minutes longer. Stir in salt and pepper. Garnish with reserved bacon.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.