You might not think it is possible to lose weight while on a diet which includes green pepper scramble but it is obtainable. It is crucial to not eat green pepper scramble or other high calorie breakfast every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1200 to 1800 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet food. I have simply been aware of what I eat on most days and then eat whatever I feel like one day of the week.

I also feel it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make green pepper scramble which is one of my favourite|most admired|most adored|best loved mexican recipes.

Green Pepper Scramble

1 tablespoon olive oil
1 clove fresh minced garlic or 1 teaspoon bottled
1 small onion, chopped
1 large green bell pepper, cut into 2-inch strips
4 eggs, slightly beaten
Salt and pepper to taste
Red pepper flakes (these are hot, so use accordingly)
Salsa (optional)

Heat oil in a wok or large skillet. Add garlic, onion and green pepper. Stir fry until pepper is tender. Add eggs, salt and pepper, and red pepper flakes, keep stirring with wooden spoon until eggs reach desired consistency.

Serve immediately with salsa, if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.