You might not think you could lose weight while on a diet which includes green onion latkes but it is achievable. It is pivotal to not eat green onion latkes or other high calorie misc every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories a day, and then 1 day, I eat anything – without going overboard of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make green onion latkes which is one of my favourite|most admired|most adored|best loved jewish recipes.

Green Onion Latkes

Yield: 4 servings

2 pounds mealy potatoes, peeled and coarsely grated
6 to 10 green onions, including tender green leaves,
    thinly sliced or coarsely chopped
2 eggs, lightly beaten
3 tablespoons matzo meal or flour (or a combination)
Salt and pepper
Oil for frying

Rinse potatoes in cold water then squeeze out excess liquid. Place potatoes in a mixing bowl with green onions, eggs, matzo meal, salt and pepper. Mix well.

Heat about 1/8 to 1/4 inch oil in heavy frying pan then drop spoonsful of the batter into the hot oil. Fry several pancakes at a time cooking until golden on the first side then turning and cooking the other side.

Serve immediately accompanied by sour cream.

Per serving (using a total of 2 tablespoons oil): 260 calories 8 g protein 37 g carbohydrate 10 g fat (2 g saturated) 105 mg cholesterol 44 mg sodium 1 g fiber

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.