You possibly will not accept that you could lose weight while on a diet plan which includes green chile tortilla casserole but it is feasible. It is fundamental to not eat green chile tortilla casserole or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories per day, and then on the last day, I eat what I please – within moderation of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet food. I have just been conscious of what I eat on most days and then eat whatever I want one day a week.

I also find it is helpful if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make green chile tortilla casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Green Chile Tortilla Casserole

Yield: 3 servings

3 tablespoons vegetable oil
12 corn tortillas
1 pound ground beef
1 1/2 teaspoons chili powder
1 teaspoon salt
1/4 teaspoon pepper
1 can cream of mushroom soup
1 cup chopped onion
1 (8 ounce) can green chiles
1 small can chopped ripe olives
1 1/2 cup grated Cheddar cheese

Heat oil over medium-high heat. Place tortillas in oil for 15 seconds on each side to soften; set aside.

Pour off oil from skillet; brown meat with seasonings over medium heat.

Tear 4 tortillas into 6 pieces; layer in casserole dish. Cover with 1/4 of the the meat, soup, chopped onions, chiles, olives and cheese. Repeat, ending with cheese on top. Bake at 325 degrees F until bubbling.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.