You may not accept that you could lose weight while on a eating plan which includes green chile sauce but it can happen. It is fundamental to not eat green chile sauce or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a low calorie diet 6 days a week, say 1500 to 2000 calories per day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been using this method for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it is helpful if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make green chile sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Green Chile Sauce

The best green chiles are grown in Hatch, New Mexico.

8 large green New Mexico chiles
2 medium tomatoes, finely chopped
1 small onion, finely chopped
1/2 teaspoon salt, or to taste
1/2 cup cilantro, chopped*
1 tablespoon vinegar

* The cilantro should be loosely packed.

Seed, peel and coarsely chop chiles. Combine ingredients and allow to macerate for 1/2 hour.

Yields enough sauce to serve 4 with chips or with a meal.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.