You might not accept that you could lose weight while on a diet which includes green chile enchilada casserole but it can happen. It is fundamental to not eat green chile enchilada casserole or other high calorie enchiladas every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories a day, and then on the 7th day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make green chile enchilada casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Green Chile Enchilada Casserole

Oil a 13 x 9-inch pan. Throw a 1/2 inch layer of broken corn tortillas (soft, uncooked ? just as you take them from the plastic package) in the bottom.

26 ounces evaporated milk
2 cans cream of mushroom soup
2 large roasted Hatch green chiles,
    seeds and skin removed, or
    1 (8 ounce) can diced green chiles
1 small jar pimentos
1 can sliced ripe olives
1 medium onion, chopped

Mix together. Put 1/2 this mixture over the broken tortillas. Top with Cheddar cheese and Monterey Jack cheese, shredded. Repeat these 3 layers again, starting with broken tortillas. Bake at 350 degrees F for 45 minutes.

NOTE: You may substitute whole wheat noodles for the corn tortillas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.