You might not believe it is possible to lose weight while on a diet plan which includes green chile and chicken enchiladas but it can happen. It is crucial to not eat green chile and chicken enchiladas or other high calorie enchiladas every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories a day, and then one day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet food. I have only been aware of what I eat on most days and then eat whatever I like one day of the week.

I also feel it is helpful if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make green chile and chicken enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Green Chile and Chicken Enchiladas

1 chicken
1 cup chopped onion
2 cloves garlic, mashed
2 cups broth
1 can mushroom or cream of chicken soup
1 can milk (canned or whole)
6 long medium hot green chiles, roasted and peeled
1 1/2 to 2 pounds Colby cheese
18 corn tortillas

Boil chicken (season with salt, pepper and onion flakes) until tender. Cut into small pieces, save the broth; need at least 2 cups.

In a skillet, brown onion slowly. Add cloves garlic and saut?; set aside.

Mix remaining ingredients except for cheese and tortillas. Add chopped chicken, onion and garlic. Rinse out skillet in which onion was cooked with a little of the broth. Let simmer 10 minutes.

Grate Colby cheese. Fry tortillas until soft (this only takes a couple seconds).

Layer the following in a 9 x 13-inch cake pan; start with a small amount of chicken mixture. Use 6 tortillas in each layer. Use chicken mixture and cheese between layers. Top with cheese. Bake at 350 degrees F for about 30 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.