You possibly will not think you could lose weight while on a diet which includes greek spaghetti but it is achievable. It is fundamental to not eat greek spaghetti or other high calorie pasta, rice, starches every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1500 to 2000 calories each day, and then one day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have just been careful of what I eat on most days and then eat whatever I like one day of the week.

I also believe it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek spaghetti which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Spaghetti

12 ounces spaghetti
1/2 cup (1 stick) butter
Garlic powder or mashed garlic cloves

Burn butter until golden. Add garlic powder or crushed cloves and serve over cooked, drained spaghetti.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.