- bean and sesame seed spread
- english sausage rolls
- sachertorte
- hot cajun pickles
- chicken-chile cheesecake
- chuckwagon chili beans
- carnitas tamales
- chinese spareribs
- green chile pie
greek salad
August 19th, 2008
You may not believe it is possible to lose weight while on a diet which includes greek salad but it is feasible. It is crucial to not eat greek salad or other high calorie salads every day but in moderation.
As an example, I allow myself rich food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories a day, and then on the last day, I eat whatever I like - within moderation of course.
I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I feel like one day a week.
I also believe it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek salad which is one of my favourite|most admired|most adored|best loved greek recipes.
Greek Salad
1 bunch Romaine lettuce
1 small red onion
1 cucumber
4 Roma tomatoes
Kalamata olives
Feta cheese, crumbled
Dressing
1/4 cup good olive oil
3 to 4 tablespoons fresh lemon juice
1 or 2 cloves crushed garlic
1 teaspoon dried oregano
Whisk together dressing and let it sit while you prepare the vegetables.
Wash and spin dry lettuce, tear into pieces. Slice onion, tomato and cucumber. Add olives and feta to taste. Whisk dressing before pouring on salad and toss.
Serves 4. Goes well with focaccia bread or pita and hummus.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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