You might not believe you can lose weight while on a eating plan which includes greek saint fanourios cake (fanouropita) but it is possible. It is pivotal to not eat greek saint fanourios cake (fanouropita) or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet aids. I have just been aware of what I eat on most days and then eat whatever I want one day of the week.

I also feel it is helpful if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek saint fanourios cake (fanouropita) which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Saint Fanourios Cake (Fanouropita)

3 1/2 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon ground cloves
1 1/2 cups corn oil
1/3 cup brandy or orange liqueur
1 1/2 cups granulated sugar
1 1/2 cups orange juice
Grated peel of 1 orange
1/2 cup each dried currants, raisins and chopped walnuts
Sesame seeds for topping

Put all the ingredients, except for the flour and baking soda, into a large bowl. Mix to a creamy consistency. Add flour and baking soda and stir until just mixed. Pour mixture into a greased 9 x 13-inch pan that has been sprinkled with sesame seeds and then cover surface with more sesame seeds. Bake at 350 degrees F for 45-60 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.