You might not accept that it is possible to lose weight while on a eating plan which includes greek meatballs but it is feasible. It is pivotal to not eat greek meatballs or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories a day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it helps to have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek meatballs which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Meatballs

2 pounds lean hamburger
1 egg, beaten
2 tablespoons mint leaves
1/2 teaspoon dill flakes
1 teaspoon vinegar
4 slices soft bread
6 cloves garlic, crushed
1 large onion, chopped
Salt and pepper, to taste

Mix all ingredients and form into walnut-size balls. Flour them lightly and brown in oil. Add to sauce. Simmer meatballs and sauce 20 minutes. Add water if needed. The meatballs can be put into grape leaves and simmered in sauce until done.

Sauce
2 (8 ounce) cans tomato sauce
1 onion, chopped
3/4 cup butter
1 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon nutmeg
2 bay leaves

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.