greek homestyle chicken
November 9th, 2008
You might not accept that you can lose weight while on a diet plan which includes greek homestyle chicken but it is obtainable. It is crucial to not eat greek homestyle chicken or other high calorie poultry every day but in moderation.
As an example, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories each day, and then on the 7th day, I eat what I please - within moderation of course.
I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.
I also believe it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek homestyle chicken which is one of my favourite|most admired|most adored|best loved greek recipes.
Greek Homestyle Chicken
Source: catholicculture.org
This is a common meal in Greece and smells delicious while it is cooking.
4 boneless, skinless chicken breasts
Juice of two lemons
4 or 5 potatoes, peeled and sliced french-fry style
1/2 cup olive oil
1/2 to 1 cup water
One head garlic, the cloves peeled but whole
Oregano, salt and pepper to taste
Place chicken in a shallow baking tray. Arrange potatoes around chicken pieces. Scatter whole peeled cloves of garlic around chicken and potatoes.
Mix together lemon juice and olive oil, and pour evenly over chicken and potatoes. Add water until potatoes are just about covered. Add salt, pepper to taste. Cover chicken and potatoes with generous amounts of oregano. Bake at 350 degrees F, until tops of chicken are reddish brown.
Turn chicken, stir potatoes, and sprinkle on more oregano. If potatoes aren’t at least half-covered with liquid, add water. Return to oven for about 15-20 minutes. Chicken is done when both sides a lightly browned and potatoes are soft when touched with a fork.
Serve with a crusty bread or with pita bread.
Serves 4.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
Related Posts
Leave a Reply