You might not accept that you can lose weight while on a diet plan which includes greek garlic dip (skordalia) but it is obtainable. The key is to not eat greek garlic dip (skordalia) or other high calorie misc every day but in moderation.

For example, I allow myself rich food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day a week.

I also find it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek garlic dip (skordalia) which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Garlic Dip (Skordalia)

6 slices whole wheat or white bread, crusts removed
1/2 cup mashed potatoes
7 cloves garlic, peeled
1/2 cup chopped walnuts or almonds
1 cup extra virgin olive oil
1/2 cup lemon juice, or to taste
Salt and freshly-ground pepper, to taste

Soak the bread in water, then squeeze it to remove as much water as possible. Combine it with the potatoes, garlic, and nuts in an electric food processor and process until it becomes a smooth paste. With the processor running, add the olive oil in a thin stream. Add the lemon juice, salt and pepper to taste. Serve with pita bread and/or raw vegetables for dipping.

Makes about 3 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.