You possibly will not think you can lose weight while on a diet plan which includes greek chicken with artichokes (kottopoulo me anginares) but it is achievable. It is crucial to not eat greek chicken with artichokes (kottopoulo me anginares) or other high calorie poultry every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then 1 day, I eat anything – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have only been careful of what I eat on most days and then eat whatever I want one day a week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek chicken with artichokes (kottopoulo me anginares) which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Chicken with Artichokes (Kottopoulo me Anginares)

4 large chicken breast halves (about 2 pounds)
2 tablespoons vegetable oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, chopped
1 cup water
1 teaspoon instant chicken bouillon
1 (14 ounce) can small artichoke hearts, drained
2 tablespoons lemon juice
1 teaspoon cornstarch
2 eggs

Remove bones and skin from chicken breast halves. Heat oil in 10-inch skillet until hot. Cook chicken over medium heat until brown on both sides, about 15 minutes; drain fat. Sprinkle chicken with salt, pepper and garlic. Add water and bouillon. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Add artichoke hearts. Cover and simmer until chicken is done and artichoke hearts are hot, about 5 minutes.

Remove chicken and artichoke hearts to warm platter with slotted spoon; keep warm. Beat lemon juice, cornstarch and egg in small bowl until smooth, using fork. Add enough water to pan juices to measure 1 cup. Beat into egg mixture, using fork. Return mixture to skillet. Heat to boiling over medium heat; boil and stir 1 minute. Pour sauce over chicken and artichokes. Sprinkle with minced parsley if desired.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.