You might not accept that you could lose weight while on a eating plan which includes greek butter cookies but it is feasible. It is pivotal to not eat greek butter cookies or other high calorie desserts every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories a day, and then on the last day, I eat whatever I like – within reason of course.

I have been using this method for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek butter cookies which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Butter Cookies

1 cup sliced brown almonds
1 teaspoon baking powder
6 cups all-purpose flour
1 pound sweet butter
1/2 cup confectioners? sugar
2 egg yolks
1 ounce whiskey
1 teaspoon vanilla extract

Soften butter at room temperature until very soft. Beat well with an electric mixer. Add sugar and beat until fluffy and light colored. Add egg yolks and beat thoroughly. Sift flour and baking powder and mix into butter mixture. Add nuts. Sprinkle dough lightly with whiskey and knead thoroughly. Roll out dough and make into desired shape. Bake on a cookie sheet at 350 degrees F for about 20 minutes.

After the cookies have cooled, sprinkle liberally with confectioners’ sugar.

Makes about 3 to 3 1/2 dozen.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.