You possibly will not think it is possible to lose weight while on a diet plan which includes greek butter biscuits (koulourakia voutirou) but it is achievable. It is pivotal to not eat greek butter biscuits (koulourakia voutirou) or other high calorie bread every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 1800 calories a day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have just been careful of what I eat on most days and then eat whatever I want one day per week.

I also find it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make greek butter biscuits (koulourakia voutirou) which is one of my favourite|most admired|most adored|best loved greek recipes.

Greek Butter Biscuits (Koulourakia Voutirou)

Posted by LladyRusty at recipegoldmine.com 6/8/01 9:18:08 am

Source: greekcuisine.com

3/4 cup butter
3/4 cup granulated sugar
1 egg
2 egg yolks
3 1/2 cups (approximately) flour
1 beaten egg
2 teaspoons baking powder

Cream butter and sugar. Add the egg and egg yolks and beat until light and

fluffy. Add flour – sifted with baking powder- knead to make a soft dough, chill for an hour and form into small rings. Arrange on greased baking sheets, brush with beaten egg and bake in a moderate oven for about 10-12 minutes.

Servings: 40

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.