You possibly will not accept that it is possible to lose weight while on a eating plan which includes grated potato knaidlach but it is possible. It is crucial to not eat grated potato knaidlach or other high calorie potatoes, noodles, starches every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make grated potato knaidlach which is one of my favourite|most admired|most adored|best loved jewish recipes.

Grated Potato Knaidlach

3 large raw potatoes
1 cup cooked, mashed potatoes
2 eggs
2 tablespoons chicken fat
1/2 teaspoon salt
Dash of pepper or cinnamon
1/2 cup matzo meal
1 tablespoon onion juice

Pare and grate potatoes. Squeeze out as much liquid as possible by pressing with hands. Combine remaining ingredients, mixing thoroughly. The mixture should be firm enough to form into balls. More matzo meal may be added if necessary. Shape into balls the size of walnuts and drop into rapidly boiling salted water, cooking for about 1 hour over moderate heat after the last ball is dropped in. Drain and serve in clear soup or as dumplings in stew, chicken fricassee or meat gravy.

Serves 6 to 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.