gobhi ki biriyani
October 18th, 2008
You may not believe it is possible to lose weight while on a diet which includes gobhi ki biriyani but it is obtainable. It is pivotal to not eat gobhi ki biriyani or other high calorie vegetables every day but in moderation.
This is what I do, I allow myself these kinds of food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then on the last day, I eat anything - without going crazy of course.
I have been eating this way for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.
I also find it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make gobhi ki biriyani which is one of my favourite|most admired|most adored|best loved indian recipes.
Gobhi ki Biriyani (Rice with Cauliflower)
4 tablespoons ghee (clarified butter or vegetable oil)
1 1/2 teaspoons white cumin seeds
Pinch of asafoetida powder (Hing powder)
2 bay leaves
4 green cardamom pods
2 1/4 cups cauliflower florets and/or broccoli
1/2 teaspoon turmeric
2 teaspoons salt, or to taste
1/2 teaspoon black pepper
2 cups cooked long grain brown rice
1/3 cup plain yogurt
Chopped fresh cilantro
Coriander to garnish
Heat the ghee in a heavy saucepan and saut? cumin and asafoetida for 2 minutes. Add bay leaves and cardamom; stir well. Toss in cauliflower and saut? for 5 minutes over medium heat. Stir in turmeric and seasoning and cook another 10 minutes.
Add rice and yogurt; stir carefully, lower heat, cover pan and cook another 10 to 15 minutes. Sprinkle with coriander and serve hot.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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