You possibly will not think you could lose weight while on a eating plan which includes german sauerbraten soup with dumplings but it can happen. The key is to not eat german sauerbraten soup with dumplings or other high calorie soups every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 1600 calories a day, and then one day, I eat anything – within moderation of course.

I have been using this method for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also feel it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make german sauerbraten soup with dumplings which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

German Sauerbraten Soup with Dumplings

1 pound boneless sirloin steak (1-inch thick)
2 (10 1/2 ounce) cans condensed onion soup
1/4 cup red wine vinegar
1/8 teaspoon ground ginger
6 whole cloves
1 generous dash ground allspice
3 medium potatoes, cooked, mashed and chilled
1 egg, slightly beaten
1 teaspoon dried dill weed, crushed
1/2 teaspoon salt
1/2 cup flour
3 soup cans water
2 tablespoons cornstarch
1/2 cup sour cream

Freeze meat for one hour, then slice meat into thin strips. Freezing makes slicing easier.

To make marinade, in bowl, blend 1 can soup, vinegar, allspice and cloves. Add meat. Marinate in refrigerator 8 hours or more, stir occasionally.

Meanwhile, to make dumplings, combine potatoes, egg, dill, salt and flour. On lightly floured board, shape into 14 (1 1/2-inch) balls.

In large saucepan, combine remaining soup, water, cornstarch, marinade and meat. Bring to boil, stirring until thickened. Drop dumplings into simmering soup. Cover; simmer for 10 minutes, stirring occasionally. Gradually blend about 1 cup hot soup into sour cream. Slowly stir sour cream mixture into soup.

Yields about 8 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.