You possibly will not think you could lose weight while on a diet which includes German Red Cabbage but it is possible. It is pivotal to not eat German Red Cabbage or other high calorie vegetables, sauerkraut every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories per day, and then on the last day, I eat anything – without going overboard of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I want one day a week.

I also find it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make German Red Cabbage which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

German Red Cabbage

1 large head red cabbage
1 large purple onion
18 whole cloves
Salt, to taste
2 small McIntosh cooking apples
1/2 teaspoon vinegar
15 slices bacon

Core cabbage and finely chop. Stick all cloves into whole onion. Cut apples in quarters. Put chopped cabbage, onion, apples, salt and vinegar in pan. Add enough water to cover cabbage. Cook, covered, for 45 minutes.

Remove onion and apple and drain water. Fry bacon crisp, then crumble. Add bacon bits and grease to cabbage. Serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.