You might not think you can lose weight while on a diet plan which includes german potato salad but it is possible. The key is to not eat german potato salad or other high calorie potatoes, spatzle, noodles every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also believe it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make german potato salad which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

German Potato Salad

Boil a moderate amount of new red potatoes, maybe 2 to 3 pounds. Peel the skins while the potatoes are still hot. Chop one small onion very fine and drop on top of potatoes. Pour over a moderate amount of olive oil (about 1/4 cup), and then pour over vinegar (about 1/4 cup), salt and pepper.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.