You possibly will not think it is possible to lose weight while on a diet which includes german plum cake but it is feasible. It is crucial to not eat german plum cake or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories each day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make german plum cake which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

German Plum Cake (Zwetschgenkuchen)

Pastry
2 pounds purple or red plums, halved
   and pitted (about 5 cups)
4 cups granulated sugar
2 tablespoons all-purpose flour
1 teaspoon ground cinnamon
1/4 cup slivered almonds

Prepare pastry. Place plum halves, cut sides down and overlapping slightly, in pastry-lined pan. Mix sugar, flour and cinnamon; sprinkle over plums. Sprinkle with almonds. Bake at 375 degrees F until pastry is golden brown and plums are bubbly, 35 to 45 minutes.

Pastry
1/2 cup butter or margarine
2 cups all-purpose flour
1/4 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon grated lemon peel
1/4 teaspoon ground mace
1 egg, beaten
2 tablespoons cold water

Cut butter into flour, sugar, baking powder, salt, lemon peel and mace until mixture resembles fine crumbs. Mix egg and water; stir into flour mixture. Gather pastry into a ball; knead just until smooth, 5 or 6 times. Press evenly on bottom and side of ungreased 9-inch round layer pan.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.