You may not accept that it is possible to lose weight while on a diet plan which includes garlic fried rice but it is achievable. It is crucial to not eat garlic fried rice or other high calorie rice dishes every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1500 to 1800 calories a day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I like one day of the week.

I also believe it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat philippine food. I never imagined|thought|believed I could lose 5 kilos while eating philippine meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some philippine food, I suggest|advise|propose you make garlic fried rice which is one of my favourite|most admired|most adored|best loved philippine recipes.

Garlic Fried Rice (Sinangag)

2 tablespoons vegetable oil
2 cloves garlic, chopped
3 cups cold cooked rice

Heat oil in skillet until hot. Cook and stir garlic in oil over medium heat until golden brown; remove with slotted spoon and reserve. Add rice to remaining oil in skillet. Cook and stir until rice is hot, about 5 minutes. Sprinkle with garlic.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.