You might not accept that you can lose weight while on a diet plan which includes gali akpono – african cornmeal cookies but it is feasible. It is fundamental to not eat gali akpono – african cornmeal cookies or other high calorie desserts every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories per day, and then 1 day, I eat what I please – within moderation of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also feel it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make gali akpono – african cornmeal cookies which is one of my favourite|most admired|most adored|best loved african recipes.

Gali Akpono (African Cornmeal Cookies)

1 cup white cornmeal
3/4 cup granulated sugar
1/2 cup (1 stick) margarine
1 cup milk
1/2 teaspoon nutmeg
1 1/2 cups all-purpose flour
1/4 teaspoon salt
2 eggs (reserve 1 white for brushing cookie tops)

Dampen cornmeal with 2 tablespoons water.

Sift flour, sugar and salt together and add to corn meal. Cut margarine into dry mixture.

Beat eggs lightly and add along with milk to mix. Add nutmeg. Roll dough out to 1/4-inch thickness and cut into 3-inch rounds. Brush with egg white and bake on greased cookie sheet at 350 degrees F until golden brown.

Makes 2 dozen.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.