You possibly will not accept that you could lose weight while on a diet which includes galaktoboureko but it can happen. It is fundamental to not eat galaktoboureko or other high calorie misc every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories a day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have just been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make galaktoboureko which is one of my favourite|most admired|most adored|best loved greek recipes.

Galaktoboureko

Syrup
3/4 cup water
1 cup granulated sugar
Juice of 1 lemon
1 edge of orange rind
1 cinnamon stick

Boil for 10 minutes. Cool. Prepare this before making pastry.

Pastry
2 quarts milk
1 cup farina
6 eggs
3/4 pound unsalted sweet butter
2 teaspoons vanilla extract
20 phyllo sheets

Heat milk to scalding. Beat eggs until thick. Add farina and mix. Add mixture to milk with 1/4 pound butter. Heat, stirring, until thickened. Remove from heat. Add vanilla extract.

Melt remaining butter and butter bottom and sides of a 10 x 14 x 2-inch pan. Place 10 buttered phyllo leaves in pan. Pour farina mixture in and cover with remaining phyllo, buttering each leaf as it is laid. Butter the top sheet very well and score into diamond-shaped pieces. Bake at 350 degrees F for 50 to 60 minutes. Pour the COOLED syrup over HOT pastry.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.