You might not think it is possible to lose weight while on a diet plan which includes gajar ki kheer but it is feasible. The key is to not eat gajar ki kheer or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 2000 calories each day, and then one day, I eat anything – without going overboard of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet aids. I have simply been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also find it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make gajar ki kheer which is one of my favourite|most admired|most adored|best loved indian recipes.

Gajar Ki Kheer (Carrot Pudding)

4 cups milk
2 tablespoons long-grain rice
2 cups firmly packed peeled and grated carrots
1/2 cup granulated sugar
2 tablespoons slivered blanched almonds
1/2 teaspoon ground cardamom
1 teaspoon rose water (optional)
1/4 cup heavy cream
1/4 cup chopped pistachios

Combine the milk and rice in a large, heavy saucepan and bring to a boil over moderate heat, stirring frequently. Reduce the heat and cook uncovered at a slow boil for 20 minutes, stirring frequently.

Add the carrots and continue cooking uncovered for 15 minutes, stirring frequently.

Add the sugar and almonds and cook an additional 10 minutes, stirring frequently, until the mixture begins to stick to the bottom of the pan.

Remove from the heat and allow to cool to room temperature. Stir in the cardamom, optional rose water, and cream. Chill thoroughly. When chilled, the pudding should have a consistency slightly thinner than rice pudding, but it should not be runny. Add a little milk if it is too thick.

Serve garnished with chopped pistachios.

Serves 6 to 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.