You may not believe you can lose weight while on a diet which includes fry bread but it is feasible. It is crucial to not eat fry bread or other high calorie breads every day but in moderation.

For instance, I allow myself rich food once per week. I eat a healthy diet 6 days a week, say 1200 to 2000 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also feel it is helpful if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make fry bread which is one of my favourite|most admired|most adored|best loved mexican recipes.

Fry Bread

This bread is used as the basis for Navajo Tacos and can also be folded over a stuffing and eaten as a sandwich. At special events through the Southwest they are cooked in large round pots over open mesquite fires by Native Americans.

3 cups all-purpose flour
3 teaspoons baking powder
1 tablespoon shortening, lard or vegetable oil
1 teaspoon salt
3/4 cup warm water

Measure dry ingredients into a deep mixing bowl. Add shortening and knead with hands until dough is in small pea-size pieces. Add warm, not hot, water and knead with hands until dough is smooth and leaves sides of bowl. Knead at least 5 minutes. Cover with a clean dish towel, and place in a warm place to rise for 30 minutes. This is the secret for tender fry bread ? kneading and resting.

Divide dough into portions about golf-ball size and pat, slap, or roll out as round as possible, 1/4 inch thick. Fry in hot shortening or oil about 1 inch in depth. Fry both sides until light golden, not dark brown. Top with refried beans, confectioners’ sugar or honey.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.